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TERM 3 2010 GROUP PROGRAM - BEGINS MONDAY 19 July
The Centre runs groups for women within each school term.
Women can drop in to the exercise groups at any time within the term, without making a booking. The remaining groups require you to enrol first. Groups and workshops are free unless otherwise specified.
Call 9790 1378 to enrol, find out more about groups, or join our group program mailing list. Alternatively, you can email us through the 'Contact Us' page. |
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MONDAYS
Yoga 11:00-12:30
10 weeks, starts 19 July.
$4 per session.
A Hatha Yoga class that promotes relaxation, for those who enjoy a vigorous class.
Facilitator: Kerre Morris-Beverstock
Casual attendance permitted
TUESDAYS
Tai Chi 10:30-11:30
10 weeks, starts 20 July.
$4 per session.
Improve your relaxation, co-ordination and concentration through this form of moving meditation. Promotes health, wellbeing, and harmony of body and mind. Beneficial for women of any age or level of fitness.
Facilitator: Carmen Cameron
Casual attendance permitted
Vientamese Women's Support Group 10:00-12:00
5 weeks, starts 27 July.
Free, donations accepted.
Learn dancing, cooking, quilling & share experiences together in this friendly support group.
Facilitator: Kim Huynh
Casual attendance permitted
WEDNESDAYS
Gentle Yoga 9:45-11:45
10 Weeks, starts 21 July.
$4 per session.
A Hatha Yoga class that promotes relaxation, for women who enjoy a gentle class.
Facilitator: Kerre Morris-Beverstock
Casual attendance permitted
Vietnamese Women’s Knitting Group 10:00-12:00
5 weeks, starts 28 July.
Free, donations accepted.
Learn knitting to relax, exercise your hands, and make new friends. New group members are welcome.
Facilitator: Kim Huynh
Enrolment essential
Belly Dancing 1:30-2:30
8 weeks, starts 28 July
$4 per session
Experience the health benefits & fun of Belly Dancing!
Facilitator: Ileana Georgeson
Casual attendance permitted
THURSDAYS
Craft 10:00-12:00
8 weeks, starts 29 July.
$4 per session
Make friends in a supportive setting while enjoying a fun craft group.
Facilitator: Joanna Mazgay
Casual attendance permitted
Meditation 1:30-2:30
8 weeks, starts 29 July
$4 per session
Unwind in a comfortable and inclusive environment using simple meditation.
Facilitator: Trish Parker.
Casual attendance permitted
ONE-DAY WORKSHOPS
Caring for Carers
Wednesday 28 July: 10am-12pm
Wednesday 15 September: 11:45am-2pm
Free, donations accepted.
Do you look after an adult or a child who has an illness, disability or mental health issue? This workshop will let you explore your challenges and strengths in being a carer, and will explore ways that you can take care of yourself while you perform your important role.
Facilitator: Edwina Scerri
Enrolment essential
Bring Your Self to Life
Thursday 12 August
9:30am-12:30pm
Free, donations accepted.
The future’s bright. The future’s here and now. Ride with the curiosity of the moment and sign up for this spontaneous workshop. Morning tea provided.
Facilitator: Themis Thomas
Enrolment essential
Natural Therapies for Arthritis
Tuesday 7 September
12:30pm-2:30pm
Cost $4
Use diet, lifestyle and natural health methods to help identify, prevent and treat arthritis, and reduce pain
Facilitators: Cathy and Katrina
Enrolment essential
Aromatherapy For Beginners
Tuesday 14 September
12:30-2:30
Cost $4
Learn to blend and use Aromatherapy oils for relaxation & pampering. All essential oils and equipment will be supplied.
Facilitator: Cathy Hartigan
Enrolment essential
